(The program has reached its maximum capacity. Kindly direct questions to wiesinger.john@gmail.com)
The training schedule below is intended for registered participants of the 2020 spring training program.
Training Schedule
date training start / end time meet ride mileage elevation route map
WEEK ONE
Monday 3/9 rest
Tuesday 3/10 intro Ride 5:30 PM 7:15 PM One Mile Airport Laps 15 mi 250' https://ridewithgps.com/routes/31698304
Wednesday 3/11 extra effort
Thursday 3/12 spinning 5:30 PM 7:15 PM One Mile Cal Park Laps 14 mi 600' https://ridewithgps.com/routes/31698349
Friday 3/13 rest
Saturday 3/14 endurance 9:00 AM 11:45 AM CARD Centerville, Horning Ranch 38 mi 1802' https://ridewithgps.com/routes/30013478
Sunday 3/15 easy effort
WEEK ONE
Monday 3/9 rest
Tuesday 3/10 intro Ride 5:30 PM 7:15 PM One Mile Airport Laps 15 mi 250' https://ridewithgps.com/routes/31698304
Wednesday 3/11 extra effort
Thursday 3/12 spinning 5:30 PM 7:15 PM One Mile Cal Park Laps 14 mi 600' https://ridewithgps.com/routes/31698349
Friday 3/13 rest
Saturday 3/14 endurance 9:00 AM 11:45 AM CARD Centerville, Horning Ranch 38 mi 1802' https://ridewithgps.com/routes/30013478
Sunday 3/15 easy effort
WEEK TWO
Monday 3/16 rest
Tuesday 3/17 speed Efforts 5:30 PM 7:15 PM One Mile Airport Laps 15 mi 250' https://ridewithgps.com/routes/31698304
Wednesday 3/18 extra effort
Thursday 3/19 spinning 5:30 PM 7:15 PM One Mile Doe Mill Laps 14 mi 650' https://ridewithgps.com/routes/31698322
Friday 3/20 rest
Saturday 3/21 endurance 9:00 AM 12:45 PM CARD Humboldt/Honey Run 43 mi 2525' https://ridewithgps.com/routes/31697875
Sunday 3/22 easy effort
Monday 3/16 rest
Tuesday 3/17 speed Efforts 5:30 PM 7:15 PM One Mile Airport Laps 15 mi 250' https://ridewithgps.com/routes/31698304
Wednesday 3/18 extra effort
Thursday 3/19 spinning 5:30 PM 7:15 PM One Mile Doe Mill Laps 14 mi 650' https://ridewithgps.com/routes/31698322
Friday 3/20 rest
Saturday 3/21 endurance 9:00 AM 12:45 PM CARD Humboldt/Honey Run 43 mi 2525' https://ridewithgps.com/routes/31697875
Sunday 3/22 easy effort
WEEK THREE
Monday 3/23 rest
Tuesday 3/24 speed Effort 5:30 PM 7:30 PM One Mile Airport, Hicks Loop 20 mi 410' https://ridewithgps.com/routes/27220758
Wednesday 3/25 extra effort
Thursday 3/26 climb Effort 5:30 PM 7:00 PM One Mile Humboldt Road 14 mi 878' https://ridewithgps.com/routes/27069776
Friday 3/27 rest
Saturday 3/28 endurance 9:00 AM 1:00 PM CARD Messilla, Pentz, Neal 45 mi 2262' https://ridewithgps.com/routes/31698074
Sunday 3/29 easy effort
Monday 3/23 rest
Tuesday 3/24 speed Effort 5:30 PM 7:30 PM One Mile Airport, Hicks Loop 20 mi 410' https://ridewithgps.com/routes/27220758
Wednesday 3/25 extra effort
Thursday 3/26 climb Effort 5:30 PM 7:00 PM One Mile Humboldt Road 14 mi 878' https://ridewithgps.com/routes/27069776
Friday 3/27 rest
Saturday 3/28 endurance 9:00 AM 1:00 PM CARD Messilla, Pentz, Neal 45 mi 2262' https://ridewithgps.com/routes/31698074
Sunday 3/29 easy effort
WEEK FOUR
Monday 3/30 rest
Tuesday 3/31 speed Ride 5:30 PM 7:30 PM One Mile Fimple, Troxel, Lott 22 mi 139' https://ridewithgps.com/routes/31698188
Wednesday 4/1 extra effort
Thursday 4/2 climb Efforts 5:30 PM 7:00 PM One Mile Doe Mill Laps 14 mi 650' https://ridewithgps.com/routes/31698322
Friday 4/3 rest
Saturday 4/4 endurance 9:00 AM 1:30 PM CARD Woodson Bridge 63 mi 746' https://ridewithgps.com/routes/20461793
Sunday 4/5 easy effort
Monday 3/30 rest
Tuesday 3/31 speed Ride 5:30 PM 7:30 PM One Mile Fimple, Troxel, Lott 22 mi 139' https://ridewithgps.com/routes/31698188
Wednesday 4/1 extra effort
Thursday 4/2 climb Efforts 5:30 PM 7:00 PM One Mile Doe Mill Laps 14 mi 650' https://ridewithgps.com/routes/31698322
Friday 4/3 rest
Saturday 4/4 endurance 9:00 AM 1:30 PM CARD Woodson Bridge 63 mi 746' https://ridewithgps.com/routes/20461793
Sunday 4/5 easy effort
WEEK FIVE
Monday 4/6 rest
Tuesday 4/7 fast Climb 5:30 PM 7:30 PM One Mile Hicks, Keefer 20 mi 439' https://ridewithgps.com/routes/31698269
Wednesday 4/8 extra effort
Thursday 4/9 spinning 5:30 PM 7:00 PM One Mile Cal Park Laps 14 mi 600' https://ridewithgps.com/routes/31698349
Friday 4/10 rest
Saturday 4/11 endurance 9:00 AM 1:15 PM CARD Lunt Road 54 mi 3014' https://ridewithgps.com/routes/30013575
Sunday 4/12 easy effort
Monday 4/6 rest
Tuesday 4/7 fast Climb 5:30 PM 7:30 PM One Mile Hicks, Keefer 20 mi 439' https://ridewithgps.com/routes/31698269
Wednesday 4/8 extra effort
Thursday 4/9 spinning 5:30 PM 7:00 PM One Mile Cal Park Laps 14 mi 600' https://ridewithgps.com/routes/31698349
Friday 4/10 rest
Saturday 4/11 endurance 9:00 AM 1:15 PM CARD Lunt Road 54 mi 3014' https://ridewithgps.com/routes/30013575
Sunday 4/12 easy effort
WEEK SIX
Monday 4/13 rest
Tuesday 4/14 casual Ride 5:30 PM 7:00 PM One Mile W Sac, River 16 mi 140' https://ridewithgps.com/routes/31698216
Wednesday 4/15 extra effort
Thursday 4/16 casual Climb 5:30 PM 7:00 PM One Mile Humboldt Road 14 mi 878' https://ridewithgps.com/routes/27069776
Friday 4/17 rest
Saturday 4/18 endurance 9:00 AM 2:00 PM CARD Table Mountain 60 mi 2591' https://ridewithgps.com/routes/30013529
Sunday 4/19 easy effort
Monday 4/13 rest
Tuesday 4/14 casual Ride 5:30 PM 7:00 PM One Mile W Sac, River 16 mi 140' https://ridewithgps.com/routes/31698216
Wednesday 4/15 extra effort
Thursday 4/16 casual Climb 5:30 PM 7:00 PM One Mile Humboldt Road 14 mi 878' https://ridewithgps.com/routes/27069776
Friday 4/17 rest
Saturday 4/18 endurance 9:00 AM 2:00 PM CARD Table Mountain 60 mi 2591' https://ridewithgps.com/routes/30013529
Sunday 4/19 easy effort
WEEK SEVEN
Monday 4/20 rest
Tuesday 4/21 speed Ride 5:30 PM 7:30 PM One Mile Fimple, Troxel, Lott 22 mi 139' https://ridewithgps.com/routes/31698188
Wednesday 4/22 extra effort
Thursday 4/23 fast Climb 5:30 PM 7:30 PM One Mile Hicks, Keefer 20 mi 439' https://ridewithgps.com/routes/31698269
Friday 4/24 rest
Saturday 4/25 easy effort
Sunday 4/26 WILDFLOWER
Monday 4/20 rest
Tuesday 4/21 speed Ride 5:30 PM 7:30 PM One Mile Fimple, Troxel, Lott 22 mi 139' https://ridewithgps.com/routes/31698188
Wednesday 4/22 extra effort
Thursday 4/23 fast Climb 5:30 PM 7:30 PM One Mile Hicks, Keefer 20 mi 439' https://ridewithgps.com/routes/31698269
Friday 4/24 rest
Saturday 4/25 easy effort
Sunday 4/26 WILDFLOWER