(The program has reached its maximum capacity. ​Kindly direct questions to wiesinger.john@gmail.com) 

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The training schedule below is intended for registered participants of the 2020 spring training program.

Training Schedule

​                       date     training             start / end time            meet               ride                                           mileage  elevation     route map
WEEK ONE
​Monday         3/9       rest
Tuesday        3/10     intro Ride         5:30 PM  7:15 PM        One Mile        Airport Laps                           15 mi      250'             https://ridewithgps.com/routes/31698304
Wednesday  3/11     extra effort
Thursday      3/12     spinning           5:30 PM  7:15 PM        One Mile       Cal Park Laps                         14 mi      600'             https://ridewithgps.com/routes/31698349
Friday            3/13     rest
Saturday       3/14     endurance       9:00 AM  11:45 AM      CARD            Centerville, Horning Ranch   38 mi      1802'           https://ridewithgps.com/routes/30013478
Sunday         3/15      easy effort

WEEK TWO
Monday        3/16       rest
Tuesday        3/17      speed Efforts  5:30 PM  7:15 PM       One Mile        Airport Laps                          15 mi       250'            https://ridewithgps.com/routes/31698304
Wednesday  3/18      extra effort
Thursday      3/19      spinning           5:30 PM  7:15 PM       One Mile        Doe Mill Laps                        14 mi       650'            https://ridewithgps.com/routes/31698322
Friday            3/20      rest
Saturday       3/21      endurance        9:00 AM  12:45 PM    CARD             Humboldt/Honey Run          43 mi       2525'          https://ridewithgps.com/routes/31697875
Sunday          3/22      easy effort

WEEK THREE
Monday        3/23       rest
Tuesday        3/24      speed Effort     5:30 PM  7:30 PM       One Mile        Airport, Hicks Loop             20 mi        410'            https://ridewithgps.com/routes/27220758
Wednesday  3/25      extra effort
Thursday      3/26      climb Effort      5:30 PM  7:00 PM       One Mile        Humboldt Road                   14 mi       878'             https://ridewithgps.com/routes/27069776
Friday            3/27      rest
Saturday       3/28      endurance        9:00 AM  1:00 PM       CARD              Messilla, Pentz, Neal          45 mi       2262'           https://ridewithgps.com/routes/31698074
Sunday          3/29      easy effort

WEEK FOUR
Monday        3/30       rest
Tuesday        3/31      speed Ride       5:30 PM  7:30 PM       One Mile        Fimple, Troxel, Lott             22 mi       139'             https://ridewithgps.com/routes/31698188
Wednesday  4/1         extra effort
Thursday      4/2         climb Efforts   5:30 PM  7:00 PM       One Mile        Doe Mill Laps                       14 mi       650'             https://ridewithgps.com/routes/31698322
Friday            4/3         rest
Saturday       4/4         endurance        9:00 AM  1:30 PM      CARD             Woodson Bridge                   63 mi       746'            https://ridewithgps.com/routes/20461793
Sunday         4/5          easy effort

WEEK FIVE
Monday         4/6         rest
Tuesday        4/7         fast Climb       5:30 PM  7:30 PM       One Mile        Hicks, Keefer                        20 mi       439'            https://ridewithgps.com/routes/31698269
Wednesday  4/8         extra effort
Thursday      4/9         spinning           5:30 PM  7:00 PM       One Mile        Cal Park Laps                       14 mi       600'            https://ridewithgps.com/routes/31698349
Friday            4/10       rest
Saturday       4/11       endurance       9:00 AM  1:15 PM       CARD              Lunt Road                             54 mi       3014'          https://ridewithgps.com/routes/30013575
Sunday         4/12        easy effort

WEEK SIX
​Monday         4/13      rest
Tuesday        4/14      casual Ride       5:30 PM  7:00 PM      One Mile        W Sac, River                          16 mi      140'            https://ridewithgps.com/routes/31698216
Wednesday  4/15       extra effort
Thursday      4/16       casual Climb    5:30 PM  7:00 PM      One Mile        Humboldt Road                    14 mi      878'            https://ridewithgps.com/routes/27069776
Friday            4/17       rest
Saturday       4/18       endurance        9:00 AM  2:00 PM       CARD             Table Mountain                     60 mi     2591'          https://ridewithgps.com/routes/30013529
Sunday         4/19        easy effort

WEEK SEVEN
Monday         4/20       rest
Tuesday        4/21       speed Ride       5:30 PM  7:30 PM       One Mile        Fimple, Troxel, Lott              22 mi     139'            https://ridewithgps.com/routes/31698188
Wednesday  4/22       extra effort
Thursday      4/23       fast Climb         5:30 PM  7:30 PM      One Mile        Hicks, Keefer                         20 mi     439'            https://ridewithgps.com/routes/31698269
Friday            4/24       rest
Saturday       4/25       easy effort
Sunday          4/26       WILDFLOWER