NVRC
  • NVRC
  • WOW
  • RIDES
    • Calendar
    • Gallery
    • Routes
    • Announcements
    • Submit a Ride
  • MEMBERS
    • Join
    • Chat
    • SHOP
North Valley Ride Club

2020 Spring Training – FULL

1/7/2020

0 Comments

 
Join us for Spring Training, as you build your base miles for achieving your 2020 cycling goals!

This year's program consists of a 7-week training schedule, riding 3 days per week, focused on speed, climbing and endurance, and led by ride leader John Wiesinger. Training days are Tuesdays, Thursdays and Saturdays, as well as an additional 1-2 days on your own or with friends to supplement your mileage. Fuel your motivation by group training and shared challenges... this program works.

The training program will be limited to 30 cyclists, first to register. It is required that participants enter the program ready to ride 25-30 miles at an average pace of 17-18 mph and are comfortable with riding in a group. This is considered an intermediate training program. Beginners should consider the Tuesday Evening Skills Class at
 North Rim Adventure Sports and/or the Saturday Fitness Ride and the Sunday Easy Does It Ride(s) in their preparation and progression of cycling training and fitness.

​Program participants should have bikes in good working order with recent tune-ups, tires and tubes, and a saddle bag of supplies. A helmet and a rear tail-light are mandatory, as will be a front light for the evening rides (Tuesdays and Thursdays, 5:30 to 7:30 p.m.). Light sag support during the rides will be provided but you are responsible for support supplies: tube, air, insta-patch kit, tire boot, cell phone, a few bucks $ and knowledge of the respective ride's route/map.

Training begins Tuesday, March 10th. Registration fee is $35.


Do the work early and get a jump on your cycling year.

The STP is FULL for 2020.
Powered by NVRC
0 Comments



Leave a Reply.

    Picture
    John Wiesinger
    RIDE DIRECTOR

    ​Archives

    February 2020
    January 2020
    October 2019
    September 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018

    Categories

    All
    Century Rides
    Destination Rides
    Event
    Ride Announcements

    RSS Feed

    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture

Club Information

178 E. 2nd Street
Chico, CA 95928
USA

northvalleyrideclub@gmail.com
Picture

Directory

​Membership
Partnership
Contact Us

Ride Calendar
Local Routes
Announcements
Chat Forum





​Women On Wheels
​
​Jay's Best Rides
Bicycle School
​Reading List​​
Shop Club

​Donate / Support NVRC

Email Subscription

    Kindly insert email address for subscription. Thank you.
Subscribe
Picture
© COPYRIGHT 2021. ALL RIGHTS RESERVED.
  • NVRC
  • WOW
  • RIDES
    • Calendar
    • Gallery
    • Routes
    • Announcements
    • Submit a Ride
  • MEMBERS
    • Join
    • Chat
    • SHOP