Join us for Spring Training, as you build your base miles for achieving your 2020 cycling goals!
This year's program consists of a 7-week training schedule, riding 3 days per week, focused on speed, climbing and endurance, and led by ride leader John Wiesinger. Training days are Tuesdays, Thursdays and Saturdays, as well as an additional 1-2 days on your own or with friends to supplement your mileage. Fuel your motivation by group training and shared challenges... this program works.
The training program will be limited to 30 cyclists, first to register. It is required that participants enter the program ready to ride 25-30 miles at an average pace of 17-18 mph and are comfortable with riding in a group. This is considered an intermediate training program. Beginners should consider the Tuesday Evening Skills Class at North Rim Adventure Sports and/or the Saturday Fitness Ride and the Sunday Easy Does It Ride(s) in their preparation and progression of cycling training and fitness.
Program participants should have bikes in good working order with recent tune-ups, tires and tubes, and a saddle bag of supplies. A helmet and a rear tail-light are mandatory, as will be a front light for the evening rides (Tuesdays and Thursdays, 5:30 to 7:30 p.m.). Light sag support during the rides will be provided but you are responsible for support supplies: tube, air, insta-patch kit, tire boot, cell phone, a few bucks $ and knowledge of the respective ride's route/map.
Training begins Tuesday, March 10th. Registration fee is $35.
Do the work early and get a jump on your cycling year. Join us!
This year's program consists of a 7-week training schedule, riding 3 days per week, focused on speed, climbing and endurance, and led by ride leader John Wiesinger. Training days are Tuesdays, Thursdays and Saturdays, as well as an additional 1-2 days on your own or with friends to supplement your mileage. Fuel your motivation by group training and shared challenges... this program works.
The training program will be limited to 30 cyclists, first to register. It is required that participants enter the program ready to ride 25-30 miles at an average pace of 17-18 mph and are comfortable with riding in a group. This is considered an intermediate training program. Beginners should consider the Tuesday Evening Skills Class at North Rim Adventure Sports and/or the Saturday Fitness Ride and the Sunday Easy Does It Ride(s) in their preparation and progression of cycling training and fitness.
Program participants should have bikes in good working order with recent tune-ups, tires and tubes, and a saddle bag of supplies. A helmet and a rear tail-light are mandatory, as will be a front light for the evening rides (Tuesdays and Thursdays, 5:30 to 7:30 p.m.). Light sag support during the rides will be provided but you are responsible for support supplies: tube, air, insta-patch kit, tire boot, cell phone, a few bucks $ and knowledge of the respective ride's route/map.
Training begins Tuesday, March 10th. Registration fee is $35.
Do the work early and get a jump on your cycling year. Join us!
Training Schedule
date training start / end time meet ride mileage elevation route map
WEEK ONE
Monday 3/9 rest
Tuesday 3/10 intro Ride 5:30 PM 7:15 PM One Mile Airport Laps 15 mi 250' https://ridewithgps.com/routes/31698304
Wednesday 3/11 extra effort
Thursday 3/12 spinning 5:30 PM 7:15 PM One Mile Cal Park Laps 14 mi 600' https://ridewithgps.com/routes/31698349
Friday 3/13 rest
Saturday 3/14 endurance 9:00 AM 11:45 AM CARD Centerville, Horning Ranch 38 mi 1802' https://ridewithgps.com/routes/30013478
Sunday 3/15 easy effort
WEEK ONE
Monday 3/9 rest
Tuesday 3/10 intro Ride 5:30 PM 7:15 PM One Mile Airport Laps 15 mi 250' https://ridewithgps.com/routes/31698304
Wednesday 3/11 extra effort
Thursday 3/12 spinning 5:30 PM 7:15 PM One Mile Cal Park Laps 14 mi 600' https://ridewithgps.com/routes/31698349
Friday 3/13 rest
Saturday 3/14 endurance 9:00 AM 11:45 AM CARD Centerville, Horning Ranch 38 mi 1802' https://ridewithgps.com/routes/30013478
Sunday 3/15 easy effort
WEEK TWO
Monday 3/16 rest
Tuesday 3/17 speed Efforts 5:30 PM 7:15 PM One Mile Airport Laps 15 mi 250' https://ridewithgps.com/routes/31698304
Wednesday 3/18 extra effort
Thursday 3/19 spinning 5:30 PM 7:15 PM One Mile Doe Mill Laps 14 mi 650' https://ridewithgps.com/routes/31698322
Friday 3/20 rest
Saturday 3/21 endurance 9:00 AM 12:45 PM CARD Humboldt/Honey Run 43 mi 2525' https://ridewithgps.com/routes/31697875
Sunday 3/22 easy effort
Monday 3/16 rest
Tuesday 3/17 speed Efforts 5:30 PM 7:15 PM One Mile Airport Laps 15 mi 250' https://ridewithgps.com/routes/31698304
Wednesday 3/18 extra effort
Thursday 3/19 spinning 5:30 PM 7:15 PM One Mile Doe Mill Laps 14 mi 650' https://ridewithgps.com/routes/31698322
Friday 3/20 rest
Saturday 3/21 endurance 9:00 AM 12:45 PM CARD Humboldt/Honey Run 43 mi 2525' https://ridewithgps.com/routes/31697875
Sunday 3/22 easy effort
WEEK THREE
Monday 3/23 rest
Tuesday 3/24 speed Effort 5:30 PM 7:30 PM One Mile Airport, Hicks Loop 20 mi 410' https://ridewithgps.com/routes/27220758
Wednesday 3/25 extra effort
Thursday 3/26 climb Effort 5:30 PM 7:00 PM One Mile Humboldt Road 14 mi 878' https://ridewithgps.com/routes/27069776
Friday 3/27 rest
Saturday 3/28 endurance 9:00 AM 1:00 PM CARD Messilla, Pentz, Neal 45 mi 2262' https://ridewithgps.com/routes/31698074
Sunday 3/29 easy effort
Monday 3/23 rest
Tuesday 3/24 speed Effort 5:30 PM 7:30 PM One Mile Airport, Hicks Loop 20 mi 410' https://ridewithgps.com/routes/27220758
Wednesday 3/25 extra effort
Thursday 3/26 climb Effort 5:30 PM 7:00 PM One Mile Humboldt Road 14 mi 878' https://ridewithgps.com/routes/27069776
Friday 3/27 rest
Saturday 3/28 endurance 9:00 AM 1:00 PM CARD Messilla, Pentz, Neal 45 mi 2262' https://ridewithgps.com/routes/31698074
Sunday 3/29 easy effort
WEEK FOUR
Monday 3/30 rest
Tuesday 3/31 speed Ride 5:30 PM 7:30 PM One Mile Fimple, Troxel, Lott 22 mi 139' https://ridewithgps.com/routes/31698188
Wednesday 4/1 extra effort
Thursday 4/2 climb Efforts 5:30 PM 7:00 PM One Mile Doe Mill Laps 14 mi 650' https://ridewithgps.com/routes/31698322
Friday 4/3 rest
Saturday 4/4 endurance 9:00 AM 1:30 PM CARD Woodson Bridge 63 mi 746' https://ridewithgps.com/routes/20461793
Sunday 4/5 easy effort
Monday 3/30 rest
Tuesday 3/31 speed Ride 5:30 PM 7:30 PM One Mile Fimple, Troxel, Lott 22 mi 139' https://ridewithgps.com/routes/31698188
Wednesday 4/1 extra effort
Thursday 4/2 climb Efforts 5:30 PM 7:00 PM One Mile Doe Mill Laps 14 mi 650' https://ridewithgps.com/routes/31698322
Friday 4/3 rest
Saturday 4/4 endurance 9:00 AM 1:30 PM CARD Woodson Bridge 63 mi 746' https://ridewithgps.com/routes/20461793
Sunday 4/5 easy effort
WEEK FIVE
Monday 4/6 rest
Tuesday 4/7 fast Climb 5:30 PM 7:30 PM One Mile Hicks, Keefer 20 mi 439' https://ridewithgps.com/routes/31698269
Wednesday 4/8 extra effort
Thursday 4/9 spinning 5:30 PM 7:00 PM One Mile Cal Park Laps 14 mi 600' https://ridewithgps.com/routes/31698349
Friday 4/10 rest
Saturday 4/11 endurance 9:00 AM 1:15 PM CARD Lunt Road 54 mi 3014' https://ridewithgps.com/routes/30013575
Sunday 4/12 easy effort
Monday 4/6 rest
Tuesday 4/7 fast Climb 5:30 PM 7:30 PM One Mile Hicks, Keefer 20 mi 439' https://ridewithgps.com/routes/31698269
Wednesday 4/8 extra effort
Thursday 4/9 spinning 5:30 PM 7:00 PM One Mile Cal Park Laps 14 mi 600' https://ridewithgps.com/routes/31698349
Friday 4/10 rest
Saturday 4/11 endurance 9:00 AM 1:15 PM CARD Lunt Road 54 mi 3014' https://ridewithgps.com/routes/30013575
Sunday 4/12 easy effort
WEEK SIX
Monday 4/13 rest
Tuesday 4/14 casual Ride 5:30 PM 7:00 PM One Mile W Sac, River 16 mi 140' https://ridewithgps.com/routes/31698216
Wednesday 4/15 extra effort
Thursday 4/16 casual Climb 5:30 PM 7:00 PM One Mile Humboldt Road 14 mi 878' https://ridewithgps.com/routes/27069776
Friday 4/17 rest
Saturday 4/18 endurance 9:00 AM 2:00 PM CARD Table Mountain 60 mi 2591' https://ridewithgps.com/routes/30013529
Sunday 4/19 easy effort
Monday 4/13 rest
Tuesday 4/14 casual Ride 5:30 PM 7:00 PM One Mile W Sac, River 16 mi 140' https://ridewithgps.com/routes/31698216
Wednesday 4/15 extra effort
Thursday 4/16 casual Climb 5:30 PM 7:00 PM One Mile Humboldt Road 14 mi 878' https://ridewithgps.com/routes/27069776
Friday 4/17 rest
Saturday 4/18 endurance 9:00 AM 2:00 PM CARD Table Mountain 60 mi 2591' https://ridewithgps.com/routes/30013529
Sunday 4/19 easy effort
WEEK SEVEN
Monday 4/20 rest
Tuesday 4/21 speed Ride 5:30 PM 7:30 PM One Mile Fimple, Troxel, Lott 22 mi 139' https://ridewithgps.com/routes/31698188
Wednesday 4/22 extra effort
Thursday 4/23 fast Climb 5:30 PM 7:30 PM One Mile Hicks, Keefer 20 mi 439' https://ridewithgps.com/routes/31698269
Friday 4/24 rest
Saturday 4/25 easy effort
Sunday 4/26 WILDFLOWER
Monday 4/20 rest
Tuesday 4/21 speed Ride 5:30 PM 7:30 PM One Mile Fimple, Troxel, Lott 22 mi 139' https://ridewithgps.com/routes/31698188
Wednesday 4/22 extra effort
Thursday 4/23 fast Climb 5:30 PM 7:30 PM One Mile Hicks, Keefer 20 mi 439' https://ridewithgps.com/routes/31698269
Friday 4/24 rest
Saturday 4/25 easy effort
Sunday 4/26 WILDFLOWER
