NVRC
  • NVRC
  • WOW
  • RIDES
    • Calendar
    • Gallery
    • Routes
    • Announcements
    • Submit a Ride
  • MEMBERS
    • Join
    • Chat
    • SHOP
Picture

Join us for Spring Training, as you build your base miles for achieving your 2020 cycling goals!

This year's program consists of a 7-week training schedule, riding 3 days per week, focused on speed, climbing and endurance, and led by ride leader John Wiesinger. Training days are Tuesdays, Thursdays and Saturdays, as well as an additional 1-2 days on your own or with friends to supplement your mileage. Fuel your motivation by group training and shared challenges... this program works.

The training program will be limited to 30 cyclists, first to register. It is required that participants enter the program ready to ride 25-30 miles at an average pace of 17-18 mph and are comfortable with riding in a group. This is considered an intermediate training program. Beginners should consider the Tuesday Evening Skills Class at
North Rim Adventure Sports and/or the Saturday Fitness Ride and the Sunday Easy Does It Ride(s) in their preparation and progression of cycling training and fitness.

​Program participants should have bikes in good working order with recent tune-ups, tires and tubes, and a saddle bag of supplies. A helmet and a rear tail-light are mandatory, as will be a front light for the evening rides (Tuesdays and Thursdays, 5:30 to 7:30 p.m.). Light sag support during the rides will be provided but you are responsible for support supplies: tube, air, insta-patch kit, tire boot, cell phone, a few bucks $ and knowledge of the respective ride's route/map.

Training begins Tuesday, March 10th. Registration fee is $35.


Do the work early and get a jump on your cycling year. Join us!
REGISTER
QUESTIONS?
DOWNLOADABLE SCHEDULE

Training Schedule

​                       date     training             start / end time            meet               ride                                           mileage  elevation     route map
WEEK ONE

​Monday         3/9       rest
Tuesday        3/10     intro Ride         5:30 PM  7:15 PM        One Mile        Airport Laps                           15 mi      250'             https://ridewithgps.com/routes/31698304
Wednesday  3/11     extra effort
Thursday      3/12     spinning           5:30 PM  7:15 PM        One Mile       Cal Park Laps                         14 mi      600'             https://ridewithgps.com/routes/31698349
Friday            3/13     rest
Saturday       3/14     endurance       9:00 AM  11:45 AM      CARD            Centerville, Horning Ranch   38 mi      1802'           https://ridewithgps.com/routes/30013478
Sunday         3/15      easy effort
WEEK TWO
Monday        3/16       rest
Tuesday        3/17      speed Efforts  5:30 PM  7:15 PM       One Mile        Airport Laps                          15 mi       250'            https://ridewithgps.com/routes/31698304
Wednesday  3/18      extra effort
Thursday      3/19      spinning           5:30 PM  7:15 PM       One Mile        Doe Mill Laps                        14 mi       650'            https://ridewithgps.com/routes/31698322
Friday            3/20      rest
Saturday       3/21      endurance        9:00 AM  12:45 PM    CARD             Humboldt/Honey Run          43 mi       2525'          https://ridewithgps.com/routes/31697875
Sunday          3/22      easy effort
WEEK THREE
Monday        3/23       rest
Tuesday        3/24      speed Effort     5:30 PM  7:30 PM       One Mile        Airport, Hicks Loop             20 mi        410'            https://ridewithgps.com/routes/27220758
Wednesday  3/25      extra effort
Thursday      3/26      climb Effort      5:30 PM  7:00 PM       One Mile        Humboldt Road                   14 mi       878'             https://ridewithgps.com/routes/27069776
Friday            3/27      rest
Saturday       3/28      endurance        9:00 AM  1:00 PM       CARD              Messilla, Pentz, Neal          45 mi       2262'           https://ridewithgps.com/routes/31698074
Sunday          3/29      easy effort
WEEK FOUR
Monday        3/30       rest
Tuesday        3/31      speed Ride       5:30 PM  7:30 PM       One Mile        Fimple, Troxel, Lott             22 mi       139'             https://ridewithgps.com/routes/31698188
Wednesday  4/1         extra effort
Thursday      4/2         climb Efforts   5:30 PM  7:00 PM       One Mile        Doe Mill Laps                       14 mi       650'             https://ridewithgps.com/routes/31698322
Friday            4/3         rest
Saturday       4/4         endurance        9:00 AM  1:30 PM      CARD             Woodson Bridge                   63 mi       746'            https://ridewithgps.com/routes/20461793
Sunday         4/5          easy effort
WEEK FIVE
Monday         4/6         rest
Tuesday        4/7         fast Climb       5:30 PM  7:30 PM       One Mile        Hicks, Keefer                        20 mi       439'            https://ridewithgps.com/routes/31698269
Wednesday  4/8         extra effort
Thursday      4/9         spinning           5:30 PM  7:00 PM       One Mile        Cal Park Laps                       14 mi       600'            https://ridewithgps.com/routes/31698349
Friday            4/10       rest
Saturday       4/11       endurance       9:00 AM  1:15 PM       CARD              Lunt Road                             54 mi       3014'          https://ridewithgps.com/routes/30013575
Sunday         4/12        easy effort
WEEK SIX
​Monday         4/13      rest
Tuesday        4/14      casual Ride       5:30 PM  7:00 PM      One Mile        W Sac, River                          16 mi      140'            https://ridewithgps.com/routes/31698216
Wednesday  4/15       extra effort
Thursday      4/16       casual Climb    5:30 PM  7:00 PM      One Mile        Humboldt Road                    14 mi      878'            https://ridewithgps.com/routes/27069776
Friday            4/17       rest
Saturday       4/18       endurance        9:00 AM  2:00 PM       CARD             Table Mountain                     60 mi     2591'          https://ridewithgps.com/routes/30013529
Sunday         4/19        easy effort
WEEK SEVEN
Monday         4/20       rest
Tuesday        4/21       speed Ride       5:30 PM  7:30 PM       One Mile        Fimple, Troxel, Lott              22 mi     139'            https://ridewithgps.com/routes/31698188
Wednesday  4/22       extra effort
Thursday      4/23       fast Climb         5:30 PM  7:30 PM      One Mile        Hicks, Keefer                         20 mi     439'            https://ridewithgps.com/routes/31698269
Friday            4/24       rest
Saturday       4/25       easy effort
Sunday          4/26       WILDFLOWER

Club Information

178 E. 2nd Street
Chico, CA 95928
USA

northvalleyrideclub@gmail.com
Picture

Directory

​Membership
Partnership
Contact Us

Ride Calendar
Local Routes
Announcements
Chat Forum





​Women On Wheels
​
​Jay's Best Rides
Bicycle School
​Reading List​​
Shop Club

​Donate / Support NVRC

Email Subscription

    Kindly insert email address for subscription. Thank you.
Subscribe
Picture
© COPYRIGHT 2021. ALL RIGHTS RESERVED.
  • NVRC
  • WOW
  • RIDES
    • Calendar
    • Gallery
    • Routes
    • Announcements
    • Submit a Ride
  • MEMBERS
    • Join
    • Chat
    • SHOP